Kegels: Past, Present, and the Mind-Body Connection

by guest blogger, Michelle Herbst, MPT, DPT
What is a Kegel?  Do women know how to do Kegels to make a positive impact on their overall health?  Yes and No.  But, first a brief history lesson.
In 1956 Dr. Arnold Kegel described physiological therapy (later named the Kegel) in a landmark journal article entitled Early Genital Relaxation – [...]

On 06.30.12 , In Athletes and Triathletes, Expecting And New Moms, Incontinence and Exercising, Menopausal and Peri-Menopausal Women, Pregnant and Post-Partum, Prolapse and Exercising , by
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