Own Your Body

Nobody knows your body better than you.  Every woman’s body is different, so it is your responsibility to learn what works for you and what doesn’t.  Take the time to learn what makes you feel healthy, energetic, and strong.  What foods, what exercises, what activities will help you feel good?  It will be different for [...]

On 02.18.12 , In Athletes and Triathletes, Incontinence and Exercising, Menopausal and Peri-Menopausal Women, Nutrition, Posture, Pregnant and Post-Partum, Prolapse and Exercising , by
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