Hab-it Blog

Let’s talk about cardio.  I know there are a lot of questions about what women can and can’t do for cardio when experiencing prolapse and/or incontinence symptoms.  This happens to be a loaded question because the answer is dependent on your conditioning level, your over-all strength, and your symptoms of pelvic floor dysfunction.  So while [...]

Posture should be the subject of one out of every four blog posts I write because good posture is one of the cornerstones of successful pelvic floor rehabilitation.  Your posture affects your prolapse and incontinence every waking hour that you are standing or sitting.  Once you realize this, you can begin to understand the profound [...]