Hab-it Blog

This blog is designed to convince you of the importance of focusing on a “one step at a time” approach to regaining control of your pelvic floor.  The muscles that make up your pelvic basket are often unknown muscles.  Quite simply, many of you know you have biceps and quadriceps, but have you heard of your [...]

The pelvic floor has a significant responsibility to help support our 3 pelvic organs and to hold enough tension to help control our bladder.  The muscles that run from our pubic bone back to our tail bone, that span the area between our two sit bones, and that encircle the three openings from our pelvic [...]