Hab-it Blog

If I could make a recording for you to play in your head throughout your day to help your pelvic floor symptoms, it would simply say, “Stick your buns out and draw your belly button up and in, stick your buns out and draw your belly button up and in.”
By following these simple instructions, you [...]

This is an entry about the power of positive change.  Often changing just one part of our daily routine will lead to another positive change.  This may be making a change to our posture, a commitment to eating healthier food, or an increase in our activity level.   It’s amazing how great we feel when we [...]