How effective is Pelvic Floor Exercise for Prolapse?

I was recently send the article below that was  just published this month.  This is big information about the efficacy of pelvic floor exercise and I would argue even more so from pelvic basket strengthening.  Remember there is no side effect to exercise, so use it as a first line of defense!   Read below:
From Reuters Health Information
By [...]

On 09.12.11 , In Incontinence and Exercising, Prolapse and Exercising , by
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Introducing the New 7-Day Advanced Pelvic Floor and Core Stabalization Program by Hab It!

We are excited to provide new exercises as a progression of our Hab It: Pelvic Floor DVD.  The new 7-day workout was created at the request of many Hab It subscribers who have seen great success with the DVD, but want to further their pelvic floor and entire pelvic basket strength.  Your goal may be [...]

On 09.01.11 , In Athletes and Triathletes, Exercises, Incontinence and Exercising, Prolapse and Exercising , by
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