Hab-it Blog

Neutral spine posture is a key piece of the puzzle when working to rehabilitate pelvic floor dysfunction. It is one of the three key components of a successful rehabilitation program and probably the hardest to comply with. Why is it so hard to follow through on neutral spine posture? For those of [...]

The multifidi muscles are some of the most underused muscles in our body. This is the reality for many of us, but the problem is that they should be engaged throughout all of our daily activities. They lie very close to our spine and work to extend each individual vertebrae. This extension [...]