Hab-it Blog

If you’re a woman living with symptoms of incontinence or prolapse, this is the place to start taking back control.
You might not know what it’s called, but you certainly recognize the symptoms: a loss of bladder control when you run, jump, cough or sneeze or a feeling that the bottom is falling out. Perhaps it [...]

I have a rectocele and did pilates yesterday. I noticed that it got worse and was wondering if pilates isn’t a good option for me?
I have cautioned on pilates in the past. It is a great form of exercise as long as you are aware of your limits. Absolutely anything that causes [...]

Can you clarify how I should progress through the four workouts you have included on the Hab It DVD?
My minimum recommendation is to do a workout three times per week. This means workout #1 on Monday, workout #1 or #2 on Wednesday, and workout #1 or #2 or #3 on Friday. The speed [...]

As a physical therapist and personal trainer, I am well aware of how daunting initiating a new exercise program can be. It is with this in mind that I wanted to break down incontinence control into some simple steps. Try these today and tomorrow—ease your way into a routine that will improve your [...]