‘Tis The Season

The holiday season can lead us into some traps that can have a direct or indirect effect on our pelvic floor function. Let’s take a closer look at three things we want to avoid in the next month.
The first and the most important is to avoid over-eating. It begins with the Thanksgiving meal [...]

On 12.14.10 , In Exercises, Expecting And New Moms, FAQs, Incontinence and Exercising, Menopausal and Peri-Menopausal Women, Posture, Pregnant and Post-Partum , by
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