Hab-it Blog

I have been asked several times about the process of building up pelvic floor endurance, so I’ve decided to focus on this question in this blog entry.
Perhaps one of the most frustrating things we experience as our bodies work to gain better control of our pelvic basket is the increased symptoms [...]

I have a 2nd degree uterine prolapse at 24, after my 2nd 10lb+ baby. I am not petite, but no one expected me to have such large babies.
I was extremely athletic before and during my pregnancies, even biking several miles the day before I gave birth.  I felt beautiful while pregnant, and strong.
I pushed [...]

I noticed something awesome last night at my 4 year-old’s soccer game.  I have blogged in the past that I continue to experience prolapse symptoms when I yell or cheer at my son’s soccer games, after eating too much (every once in awhile I do this), and after being sick.
Well, I still feel symptoms after [...]