Hab-it Blog

I just returned from a continuing education course in which the primary message delivered was that the human body is driven by activity.  It is our activity level throughout our day that dictates the health of our bones, our muscles, our nerves, our brain, and more.  Without activity, our bodies begin to degrade.  That’s right, [...]

I have performed Kegel exercises off and on in the past then I read on “WholeWoman.com“, Christine Kent wrote that Kegel exercises can actually worsen a prolapse and cause further prolapse.  I know you and her both prescribe the same posture, but why do you think she says that about Kegels?
I want to make a [...]

My sister has been diagnosed with a pelvic floor that is always contracting.  Will your DVD help her?”
If your sister’s diagnosis is hypertone of her pelvic floor, then she really needs to concentrate on the relaxation phase of pelvic floor exercises.  I still believe patients with hypertone benefit from strengthening exercises as long as they prolong [...]