Hab-it Blog

Making your own individual treatment decision on how to treat your pelvic floor dysfunction will depend on your symptoms, what you have already tried, and what you have researched.  There is no doubt that there are success stories out there for all the treatment options available, including exercise-based rehabilitation of the pelvic floor, medication for [...]

Once you work through all of the workouts featured on our DVD, you will likely find a few that will be your “favorites” and that’s okay. The exercises we like best are the exercises we are most likely to stick with during our busy schedules.
My routine is doing my Kegels in the car while driving. [...]

A common thought is that incontinence, or occasional urine leakage , is a normal part of aging.  Although it is true that the prevalence of incontinence increases with age, it is not considered normal to leak urine at any point in our lives.
It is important that we recognize incontinence as a symptom and not as a [...]