Hab-it Blog

Did you know that no matter what treatment option you choose for your pelvic floor dysfunction, it is always recommended that you follow up that treatment with an exercise program to strengthen your pelvic floor muscles.
If you choose surgery, it is important to strengthen your pelvic floor muscles following the procedure to support the work [...]

I thought I would write a bit about swimming because whether you are pregnant, just delivered, or well beyond those points in your life, swimming is a great exercise choice.  It is simply a fantastic way to get your heart rate up and strengthen muscles through non-impact activity.
I love this exercise choice because it promotes [...]

There are many treatment options for incontinence.  One of these treatment options may be medication prescribed by your physician.  Let’s review the different classes of medication used for incontinence and how these medications treat the condition.
Anticholinergic drugs are used to treat incontinence. They act by blocking the chemical messenger, acetylcholine, which is responsible for stimulating [...]