Hab-it Blog

Experiencing incontinence can be life-changing.  In order to better manage your symptoms, there are some lifestyle changes that you can make to give yourself the opportunity for better control.
The first lifestyle change is to quit smoking.  The harmful effects of cigarette smoking have been well documented.  It is the secondary effects such as incontinence that [...]

I recently read through two different sites with the bloggers writing about how Kegels are worthless.  If I could delete these entries just as quick as I read them, I would so that it didn’t cause any more confusion for all of you searching for answers.  Do I agree that pelvic floor strengthening has been [...]

It is important to develop a strategy to help you manage your incontinence.  This may include special clothing or the use of devices that will allow you to continue with normal activities as well as any recreational activities you choose to participate in.  We will review four strategies that can help you to manage your [...]

After viewing your DVD, I know I was doing my Kegels correctly but I have been doing them lying in bed only.  You have sitting and standing Kegels on the DVD but these are hard for me.  Does it matter if I just do them lying on my back?
Glad you were doing your Kegels correctly! [...]