Pelvic Floor in “Inside Triathlete” Magazine

I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was writing about body balance and alignment, and how that can affect race results. I was intrigued because this follows along with my [...]

On 02.27.10 , In Athletes and Triathletes, Exercises, Incontinence and Exercising , by
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Questions from You to Me: First in a Series

I get so many great questions from those that are working to better understand their body and using the Hab-It:Pelvic Floor DVD to get themselves started, that I decided to share some enlightening QA moments. My hope is that by sharing these, we help even more women reach that “Aha” moment.
I’ve only just started [...]

On 02.23.10 , In FAQs , by
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