Hab-it Blog

The transversus abdominus muscle (TA) plays a very important role in pelvic floor (PF) rehabilitation and function, yet most explanations for controlling continence don’t mention any exercises other than Kegels. Why is this? Have our media outlets failed us by over-simplifying the method of PF strengthening, leaving those who are following their direction [...]

Since January is the month for resolutions, let’s resolve to take back control of our continence. What will it take? As with all resolutions – it will take commitment and consistency. Here’s our plan:
Make a commitment to 8 pelvic floor lift and holds per day. This is a 2-step exercise. [...]

Let’s talk abs for a bit. Did you know that you have different kinds of abs that perform very different actions? There is the rectus abdominus, which are our 6-pack abs, that start just below our sternum and run down to our pubic bone. It is the rectus abdominus (RA) that people [...]