How Many Kegel Exercises is the “Right” Number?

I was asked a great question the other day regarding Kegel exercises and the confusion caused from some recommendations to complete 80+ repetitions per day vs. my recommendation to complete only 8-10 repetitions per day.
This is a fantastic question and it highlights the difference between the complete 2-step Kegel that is the key to resolving [...]

On 10.09.09 , In Exercises, Incontinence and Exercising , by
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Is Exercise the Fountain of Youth (Part II)

So, is exercise the fountain of youth??? It may be the closest thing we have to it. Lots of things change throughout our lives including our cars, jobs, and houses, but our bodies are the one constant that is with us for the long haul. We can’t trade it in or upgrade [...]

On 10.02.09 , In Exercises, Menopausal and Peri-Menopausal Women, Pregnant and Post-Partum , by
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