Is Exercise the Fountain of Youth? (Part I)

What happens to our bodies as we age? Can we stop or slow the effects of aging? Does menopause signal the beginning of a slippery slope? Well…let’s talk about it.
As we age we may notice decreased endurance, decreased balance, decreased flexibility, decreased strength, or decreased agility. You may begin to [...]

On 09.25.09 , In Exercises, Menopausal and Peri-Menopausal Women, Pregnant and Post-Partum , by
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