Getting Back into Daily Activities and Exercise

I just finished a morning run and I was thinking about how running has helped to strengthen my pelvic floor.  These were thoughts I needed and wanted to share with those of you who have avoided whatever activities you used to do, including regular fitness like walking, running, hiking and aerobics, because of incontinence or [...]

On 08.24.09 , In Athletes and Triathletes, Expecting And New Moms, Incontinence and Exercising, Pregnant and Post-Partum , by
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