Well, I thought I would blog about this topic simply because women want to know! It is not the focus of our DVD, but it certainly is a positive side effect. The question is “Will these exercises improve my sex life or increase my orgasm potential?”
The exercises that women are asking about are the same [...]
I decided to revisit the belly pooch topic because I was fielding a lot of questions regarding how to keep the muscles of our midsection engaged while sitting. I made such an effort to describe appropriate standing posture but, given that many of us spend a lot of time throughout the day sitting, it seems [...]
Everyone seems to be trying to work their core these days, but many are unclear as to exactly what their core actually is. Today, I hope to give you more insight into this topic as well as provide you with a visualization of your core and the associated actions of your core muscles.
The core is [...]
Posture has an effect on the health of our bones, the volume of air we can take in to our lungs with every breath, and the strength of our muscles (including our pelvic floor (PF)). So how is it that can something as simple as posture can affect so many things within our body?
Well, [...]
