Hab-it Blog

When you begin to experience incontinence or prolapse symptoms, there are several treatment options to consider.  These options range from non-invasive exercise programs aimed at strengthening the pelvic floor muscles to surgical procedures that include inserting a mesh into your body to assist in appropriately supporting your abdominal organs.  A recent article in the New [...]

I often get the question from young moms – some pregnant, some who have young babies or toddlers: “What is up with this pee thing? Why am I wetting my pants now when I cough, and when I have to run after my little one, there is no way I can hold it. What is [...]

As we begin this blog, let me introduce myself. My name is Tasha Mulligan. I am a physical therapist, athletic trainer, triathlete, and mother of three. The topic of incontinence and prolapse isn’t one that I have always been focused on, but my own journey through pregnancy and delivery pushed me into the women’s health [...]