about us

Hab It: Pelvic Floor is a doctor-recommended DVD that provides an at home exercise regimen for women suffering the symptoms of incontinence, prolapse or pelvic floor pain. By following the step-by-step instructions of Hab It: Pelvic Floor, women can strengthen the levitor ani and the other muscles that make up the pelvic floor, leading to greater control over bodily function. Our DVDs are designed to help patients develop the confidence to perform their exercises independently and the motivation to comply with the program prescribed by their doctor or physical therapist.

Tell us what you think

We work closely with patients to create the best rehab DVDs. If you have ideas or comments about one of our DVDs, we’d love to hear from you. Just write us at feedback@hab-it.com.

Healthcare Professionals – if you would like materials to share with your patients, please email us at patientinfo@hab-it.com.

Coming Soon

The Hab It library is growing! Check back in late 2008 to see our next DVD title, already in production.

advisory boardmeet your instructorpress

tasha mulligan

physical therapist / personal trainer

I am an experienced physical therapist and athletic trainer as well as a mother of three. I have both personal and professional familiarity with the symptoms of a weakened pelvic floor, so I know firsthand the embarrassment, confusion, fear, and frustration you may be facing.

In my experience, good information is not easily accessible to people at large and many women are willing to accept the changes occurring with their body and the restraints on their activity level. This DVD is my effort to educate the millions of women who deserve to know more about their bodies and to give them the tools to resolve those issues.