Home Forums Ask Tasha! Exercises I Should Avoid?

This topic contains 1 reply, has 2 voices, and was last updated by  Amy 3 years, 9 months ago.

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    Amy

    I am 6 months postpardum with a stage 2 cystocele, and wonder if I am worsening it if I can feel it when walking about the house or walking in the park with my kids? At the beginning of the day, I don\’t feel it particularly, but at some point I start to feel it if I\’ve been on my feet. Should I stop and do kegal exercises when I start to feel the pressure? Get off my feet for some length of time? Not walk for exercize until I have strengthened my pelvic floor more? I am in Physical therapy to help me do kegels correctly, and have watched your DVD once, and plan to buy my own copy. Thanks for your informative site! Also, the PT has me doing 50 kegals and 50 quick ones per day, is that too many or not, since I am 6 months postpardum?

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